When you care about the health of your smile, you know that brushing your teeth is important. You want to make sure you’re doing it right to get the best results! We’ve got your back. Here are our top tips for better oral hygiene.
1. Brush After Meals
It’s important to brush your teeth after eating because allowing food particles to linger can lead to issues. When carbs and other sugars from food interact with your saliva, they produce an acid that can damage your enamel. This is often what causes cavities, which are tiny holes in the surface of your enamel.
2. Set a Timer for 2 Minutes
It’s easy to rush through your routine when brushing your teeth, especially when you’re in a rush to get to work in the morning or feeling tired after a long day. But brushing your teeth thoroughly is crucial to ensuring that you reach all the surfaces of every tooth. Setting a timer for 2 minutes can help you to make sure that you don’t rush it!
3. Select the Right Toothpaste
Using the right toothpaste is important, too! This is a good topic to ask your dentist about. There are lots of different types of toothpaste for different needs, from whitening to sensitivity, and your dentist can help you figure out which ingredients to look for to help you reach your dental care goals.
4. Replace Your Toothbrush
Did you know that toothbrushes can wear out? One of our top tips for better oral hygiene is to replace your toothbrush every 3 months or as soon as it shows signs of wear (such as frayed or faded bristles). Using a toothbrush that is in good shape can help to ensure your brushing is effective and efficient.
5. Use a Brushing App
When you replace your toothbrush, it’s never a bad time to check out the new features on electric toothbrushes. Not only do electric toothbrushes have features like built-in timers and pressure sensors, but many also have the ability to connect to smartphone apps to give you real-time tips for better oral hygiene that are specifically tailored to your personal brushing habits and routine. It’s like having daily coaching for your brushing!
Call our West Jordan Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.